Reducing pain at home

Pain management resources provided by the pain committee at Children's Hospital.

Apps for smart phones and tablets

Calming down/guided imagery

• Relax App
• Relax M.S. HD
• Sleep Bug
• Fluid
• Daily Yoga
• Take a chill
• Huffy Dragon

Identifying pain, fear and anxiety

• Comfort Kit
• Pain Tricks
• Achy Penguin
• Pain Squad
• www.painretreat.net

Easy meditation

• Smiling Mind
• BellyBio
• Breathe2Relax
• My First Yoga

Books

• Inner Garden: Meditations for Children by Maureen Garth
• Imaginations 2; Relaxation Stories and Guided Imagery for Kids by Carolyn Clarke
• Bubble Riding: A Relaxation Story by Lori Lite
• Angry Octopus by Lori Lite
• Sea Otter Cove by Lori Lite