Trauma and mental health
What is trauma?
Trauma is any event that happens that is to be considered out of an individual's control and is deeply upsetting, scary or harmful. Things like abuse, violence, accidents or natural disasters can be traumas. Becoming homeless, losing a parent or experiencing a serious illness can be traumas too. Traumas are serious events that cause kids to fear for their life or safety.
After a trauma, the emotional effects can last a long time. It can be hard to move on. For some, it can lead to mental health symptoms and require professional mental health treatment.
How does trauma impact kids?
- Trauma affects a child’s sense of safety and trust. It can cause tension, fear, sadness, guilt and loss of self-esteem.
- Children may experience depression, grumpiness, trouble sleeping and flashbacks. They may avoid things that remind them of their trauma.
- Some kids share their feelings, while others keep them to themselves. This can make it difficult for parents to know what their child is going through.
How do you offer and get support for your child?
- After a trauma, kids need your support and comfort more than ever.
- Be sure to:
- Spend quality time with your child doing relaxing or fun activities.
- Practice patience and warmth in your parenting.
- Demonstrate love through hugs, smiles, words, and caring actions.
- Establish soothing routines, such as reading a story or snuggling before bedtime.
- These small but consistent actions can help your child feel loved and close to you after a traumatic experience.
- Talk to your child’s doctor. Let them know what your child has been through. Ask your child’s doctor to refer you to a trained child therapist who can help. You might need to take your child to therapy once a week for a few months. But you’ll see progress along the way.
