Make a clean and healthy space where your child's lungs can rest all night!
Reduce dust and dust mites
Put pillows and mattress in allergen covers.
Wash blankets, sheets and pillowcases in very hot water (130 degrees F) and dry them in the dryer every week.
Vacuum once a week when your child is not in the room, using a double-layer bag or HEPA filter. Your child should wait a few minutes before going back in.
Use a clean, damp cloth to wipe all surfaces in your child's bedroom every week.
Clean all exposed floors with a damp mop every week.
Use an air purifier instead of a humidifier or vaporizer.
Keep stuffed animals out of bed, if possible. Wash in hot water or freeze them for 24 hours every week if your child can't be without them.
Reduce triggers
Strong smells can irritate airways. Avoid tobacco, candles or incense in the child's bedroom, along with strong smelling perfumes, sprays or cleaning products.
Avoid feather pillows or down comforters.
Avoid eating in the bedroom. It attracts bugs and cockroaches.
Pets should stay out of the bedroom. The hair and dander can irritate airways.
Replace all pillows at least every five years.
Keep humidity below 50 percent using a dehumidifier.
