Because everyone should enjoy physical activity every day, our team offers a variety of exercise services that can fit your child’s needs – today and in the future. We help children learn the right way to move and how to recognize when to take their exercise to the next level. We provide a safe and encouraging environment for both kids and adolescents to get active.
Our medical team must clear your child to participate in any exercise services. You also should speak with your child’s doctor to make sure the exercise program is appropriate for them.
The first step to developing a safe, appropriate exercise program is to undergo an initial fitness assessment. This initial assessment gathers several measurements which are then used to develop a personalized, effective exercise plan to improve fitness and help meet health-related goals. Future assessments can provide information on progress and how close participants are to reaching goals.
Our trainers supervise all activities at the center gym, which is set up as a launching pad. We work with each individual to develop a plan for long-term physical activity. If you have access to a local gym, we can develop a workout plan. If you don’t, then don’t worry. Our trainers can identify the best activities using your available resources to help meet exercise goals.
Personal training services: $40/hour
Hour-long personal training sessions are provided by certified personal trainers at the HLC gym. A typical training session will include warm-up/cool-down, moderate and vigorous cardio activities and strength training.
Personal trainers will supervise all gym activities and work with each individual to develop a plan for activities outside of our gym. Barriers to exercise will be evaluated on a regular basis to encourage continued exercise participation.
Group exercise classes
We provide options to either introduce your child to an exercise program or provide a two-month regimen working out with others.
Knowing the amount of physical activity recommended for a healthy lifestyle can help your whole family reach important goals for fitness and overall health.
Download more information on physical activity and exercise.
Download work out combo sheet. No gym equipment? No problem! Check out these workout combos from our center’s exercise team. And this video features HLC participants demonstrating exercises.
We ask participants to arrive at our HLC gym 10 minutes before the scheduled appointment time. Be sure to wear comfortable clothes and walking/running shoes.
Payment is required at the time of service. We accept cash, checks and credit/debit cards for exercise-related services, which are not covered by medical insurance.
