To celebrate Women’s History Month, we’re recognizing several of the women who make up our incredible team. One shining example is Dr. Michele Cosby—a child psychologist at our Virginia Treatment Center for Children. She specializes in family therapy, risk assessment and crisis intervention. Dr. Cosby served as the interim chair of VTCC during a transition in leadership and kept the team motivated and connected to their work and purpose.
I come from a long line of generally resilient women who are natural nurturers and caregivers. I was inspired by knowing that even the strongest people among us need help and support.
Some advice I would offer is to do what brings you fulfillment, purpose and joy. Caring for others in any capacity can be healing, whether at home or in your career. Remember to take care of yourself in order to adequately take care of others.
I truly enjoy mentoring students and trainees who are just beginning on their paths as health care providers.
For me, success is when I see that light bulb go off in their eye. In that moment, they realize that therapy doesn’t have to be a certain way. They understand that they can be human and move around differently, that they don’t have to read a script in order to be helpful. I want my students to feel empowered.
“Thank you for listening to me. I felt that no one else truly heard me.”
There’s something about the ability to connect, not only with the child and see where they are, but being able to connect with parents and validate and understand their position while also trying to find a way to meet in the middle. I’m just listening and trying to adapt my approach to figure out how I can reach people.
I love spending time at home with my husband and kids. I try to lie down and mindfully focus on gratitude (even on the most stressful of days) and think of actionable steps to continue my professional and personal growth.
Being a psychologist allows me to critically evaluate many things, but also to adapt based on the uniquely crafted individual sitting in front of me. I am excited to mentor and help pour knowledge into the next generation of culturally conscious and innovative clinicians.